We recognise the important relationship between work, wellbeing, and mental health. By promoting psychological wellness and awareness of mental health issues you can help your organisation’s productivity, retention, and bottom line.
We have a suite of options to help you optimise wellbeing and mental health in your workplace, including interactive workshops, ‘lunch and learn’ or ‘toolbox’ topics, and customised one-on-one sessions. We focus on topics such as enhancing wellbeing, managing mental health, stress management and coping skills.
Our psychologists draw on a variety of empirically validated techniques including Cognitive Behaviour Therapy, Mindfulness, Positive Psychology, and Solution Focused Therapy.